Mountain Movement Qigong

A unique outdoor fitness class to develop greater wellbeing and help resolve pain, fatigue and stress | Thursdays

Mountain Movement Qigong

Start the day with health and wellbeing, all set in the stunning grounds of state heritage-listed Bankfoot House, beneath majestic Mount Tibrogargan. 

Classes are suitable for all. Please wear comfortable clothes. Bring your own mat or picnic blanket. Parking is available onsite.

ActivitySchedule
QigongThursdays, 7.45 - 8.45am
(except public holidays)
Starts Thursday 31 January 2025

Qigong is an ancient method using deep breathing and gentle movements to activate the part of the nervous system that calms and relaxes.

Bookings preferred to Theresa Walker - Langley at Bijam of Yoga on 0414 221 966 or visit Facebook.

Hosted in conjunction with Healthy Sunshine Coast