Mountain movement
A unique outdoor fitness class to develop greater wellbeing and help resolve pain, fatigue and stress | Thursdays
Start the day with health and wellbeing, all set in the stunning grounds of state heritage-listed Bankfoot House, beneath majestic Mount Tibrogargan.
Classes are suitable for all. Please wear comfortable clothes. Bring your own yoga mat or picnic blanket. Parking is available onsite.
| Activity | Schedule |
| Yoga, balance and meditation | Thursdays, 7.45 - 8.45am (except public holidays) Ends Thursday 19 December 2024 |
| Qigong | Thursdays, 7.45 - 8.45am (except public holidays) Starts Thursday 9 January 2025 |
Qigong is an ancient method using deep breathing and gentle movements to activate the part of the nervous system that calms and relaxes.
Bookings preferred to Theresa Walker - Langley at Bijam of Yoga on 0414 221 966 or visit Facebook.
Hosted in conjunction with Healthy Sunshine Coast.